Having Overweight Problems, losing 5 to 10 percent of your body weight can slash health risks.
The important thing here is not to think of it as Pounds or Kilograms, Think Percentages,
it’s less scary. Everyone wants to eat right and live right, isn’t that the Goal of having a
Let’s get straight to the facts | Eat Right Live Right
One fact related to Overweight is being full, or want to feel full. Well you can achieve that
Stick to foods that are high in water, like fruits, vegetables and healthy proteins.
One should always keep In mind when suffering from Overweight Problems,
think of it as loosing Percentage “ITS LESS SCARY” and you feel more comfortable.
Five Expert tips to lose 5-10 percent of your body weight and slash your Overweight Health Problems:
- Eat less calories than what you’ve been consuming. Become a calorie deficit, key to slashing
- Consume healthy, whole, unprocessed, nutrient-dense foods and cut back on refined foods and
beverages like sweets, deserts, pop drinks and alcohol.
- Drinking water is very important factor involved to your weight loss problems. And drinking more
water can help your body release these extra percent.
- Build metabolism-boosting muscles by exercising.
- 6-8 Hours of sleep is very important. You need your body to recover from all the undergoing hard work.
An overweight body is not good for your health. Being overweight increases your risk of health problems,
Such as Heart problems, high blood pressure, diabetes, and some kinds of cancer.
Most of us are quiet familiar with the term calorie or calories, well if not; it is a unit of energy that your body gets from food.
Calories are stored as fat so if your consuming more calories than the required you are getting more fats in your body.
The best possible solution to your weight loss problems is to eat fewer calories and become more active. Exercise to burn calories or stick to fruits and vegetables. Try your level best to burn about 400 to 500 more calories per day than you take in. This will eventually result in weight loss, let’s say 5 present about a week.
Important Key Point “5 percent equals 1 pound” Now that helps a lot. (Read More – Your Health Buddy )